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Yoga Nidra - Hitchcock Free Academy - Classes

Divine Sleep ® Yoga Nidra


Unwind and release tension with a brief gentle Yoga experience (no experience necessary), then enjoy “Yoga Nidra” – sometimes referred to as “psychic sleep” or a state of deep relaxation.  Lay down, listen to guided meditations, and enjoy! Bring a mat, blanket, pillow, or anything else for your comfort.  (1 class)   Date: Thursdays, 7:15-8:45 PM, A) November 16 Fee: $15 Instructor: Sharon Palmer, M.Ed., certified 500-hr Kripalu Yoga Teacher
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